Wonderful Taste

& soft texture

How to enjoy GoldenBerries

A very healthful kind of fruit

Multiple health benefits are associated with the goldenberries as they are packed with vitamin C, A and K, potassium and beta carotene.

The edible skin is particularly high in antioxidants. Furthermore, the presence of carbs is remarkable in a fruit kind making goldenberries unique not only because of their taste but also the nutrient content.

Don’t let their sweet taste fool you, because goldenberries contain only few calories, so they are suited for those among us watching their weight.

Easy to eat!

Goldenberries (Physalis) is a fruit originating from the Andes in South America. Native to the countries Colombia, Peru, Ecuador y Chile. They were introduced in Europe by the new world settlers.

Goldenberries are slightly smaller than cherry tomatoes and have a unique sweet taste with a sour twist, often compared to mango and pineapple.

The orange, yellow berry is wrapped in a papery leave called the calyx.

Another name for the golden berry is “love in a cage”, hard to resist a berry with a name like that!

Another smart snack

Like any other berry, goldenberries can be eaten as a whole fruit.

You can pop them all through the day as an energizing, fruity snack.

Their low calorie but high nutrient content makes it suitable for a daily consumption.

How to eat goldenberries?

The fruit should be truly ripe without any green spots. Always rinse before eating the golden berry as a snack, in a fruit salad or a smoothie.

Nowadays Goldenberries are grown around the world : in Colombia, Peru, Bolivia, South Africa, Australia, India, Spain …

Latest Recipes

More Goldenberries Recipes